Before you get into this article, I want you to take a deep breath in through the nose and out through the mouth. Now, pull your shoulder blades down and lift at the chest while keeping your head in neutral. Feel better? Remember this activity whenever the stresses of the Season start to build up.
As tonight is the first night of Hanukkah, let me first wish my Jewish friends a happy celebration over the next 8 evenings. To my Christian friends, Merry Christmas! To all else, Happy New Year. I think we can all hope for a prosperous and healthy 2012.
This time of year is often difficult for people. The onset of Winter and the shorter amount of daylight certainly doesn’t help. Stress increases both emotionally and physiologically. We have no shortage of things that can stress us out. But, besides just saying, “be calm and don’t stress out,” lets come up with a strategy to cope. First, is to do your best to control your mind. This is difficult. Prayer, meditation, or just few moments to vegetate will help you be more effective. Take some time each morning to get your mind right and to put things into perspective. It will make a huge difference.
Second, increase your physical activity. This will increase blood flow and increase the good hormones. You may not have time to go to the gym but try to do things throughout the day that will increase your heart rate in a good way.
Get adjusted. Adjustments have been proven to increase endorphins. In addition, when your nervous system is working properly, all systems will work better and you will feel better. Adjustments will help lessen the physical strain that stress puts on your neck and shoulders, as well. It is not a cure-all but, it will help tremendously.
Finally, do something to help someone else. Serving others will help you feel good and that is what it is all about. Even a simple gesture of letting someone in front of you while driving can improve your mood. If everyone on the streets and in the stores was a little more gracious, the palpable tension in our community would significantly decrease.
There you go. Some simple things you can do. By the way, I am taking December 26th off to have a little more time with my family after Christmas. I wish you all the best this Holiday Season!