Spinal Stabilzation Exercise Bird Dog (#2/4)
Posted in Exercises, Roseville Chiropractic, Roseville Chiropractor, bird dog, chiropractic, chiropractor, roseville on September 21, 2009
In this video, I explain how to perform the “The Bird Dog.” This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I recommend doing this daily 10-20 times after doing the Cat/Cow.
