Let me just start off by saying that I have developed allergies in the last several years and I hate it! That saying, I have had a lot of success managing them with these 3 simple things.
1. Cleanse your gut. An allergy is an over reaction to an irritating foreign object. There are several theories as to why it overreacts. Once such theory is that the body is so inundated with junk that it is in a constant state of histamine reaction. Indeed, all of the dyes, preservatives, and fake substitutes have to be taking their toll. Cleansing the gut will help to settle down the fight and can dramatically decrease allergies. There are 101 ways to cleanse your gut. Here are a couple of ways:
If you want to go hard core this is what you do. Go to the health food store and
get the biggest bottle of powdered vitamin C you can find. Take enough until you
get very loose stools. By the way, it is a lot. On the day you do it, stay close to
home and fast from food all day. The next day go easy on introducing foods.
Stick with fruits and finely ground grains (nothing artificial and avoid dairy that
is not yogurt). Be careful with this one to not get dehydrated, ie. lots of water!
Another great cleanse is to eat only ripe banana (little brown spots on the peel),
plain yogurt, English walnuts, and unprocessed whole grain bread. If you mix
the banana, yogurt and walnuts it is not bad. At night, psyllium husk in orange
juice or a cleansing tea. I do this for as many days as I can stand it (usually 3-4).
Then start introducing other foods slowly. During your allergy season try to
avoid dairy except for yogurt.
2. Use a Netti Pot or something similar. When there is a histamine reaction, the body produces mucous in the sinuses. This mucous then works like fly paper attracting pollen and other allergens. Cleaning out the mucous can make a huge difference. If you have ever had plain water squirted up your nose, you know how unpleasant it is. So please, do yourself a favor and use warm water with the little saline packet they sell. You can make your own mixture but it is a pain and your compliance will suffer. I recommend cleansing the sinuses at least twice a day during allergy season. If your allergies are under control, 3-6 times per week will help maintain.
3. Work on your neck and head. The sinuses drain into several networks of lymph nodes that run along the muscles of the neck. Lymph utilizes gravity and muscle contraction to move down and eventually back into the blood where it will be cleaned by the kidneys and liver. If neck muscles are tight it will block the flow of lymph and the sinuses will back up. Getting adjusted to allow the neck to function properly will cause the muscles of the neck to settle down and be loose. In addition, a good massage can do wonders for getting lymph to flow. Finally, I adjust the cranial bones. When the sinuses exert a pressure on the skull it changes the shape of you head. Moving the plates of your head will help create the right pressure to push the mucous and lymph to where it is supposed to be.