by Jared Thomas | Nov 5, 2012 | back pain, bird dog, chiropractic, chiropractor, Core, Crunches, Disc Injury, dysfunction, Exercises, Health, healthcare, roseville, Roseville Chiropractic, Roseville Chiropractor, Spinal Stabilzation
When we talk about “the core” of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the abdominal muscles (rectus abdomini, internal obliques, external obliques, and transversi) and the muscles...
by Jared Thomas | Sep 21, 2009 | bird dog, chiropractic, chiropractor, Exercises, roseville, Roseville Chiropractic, Roseville Chiropractor
In this video, I explain how to perform the “The Bird Dog.” This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I...
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