by Jared Thomas | Nov 5, 2012 | back pain, bird dog, chiropractic, chiropractor, Core, Crunches, Disc Injury, dysfunction, Exercises, Health, healthcare, roseville, Roseville Chiropractic, Roseville Chiropractor, Spinal Stabilzation
When we talk about “the core” of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the abdominal muscles (rectus abdomini, internal obliques, external obliques, and transversi) and the muscles...
by Jared Thomas | Apr 28, 2011 | back pain, chiropractic, chiropractor, Core, Health, Roseville Chiropractic, Roseville Chiropractor, Uncategorized
First of all, yes, it is completely safe to receive chiropractic adjustments when you are pregnant even at 9 months. In fact, it can be very beneficial. Shoot, my wife’s OBGYN is my top referring MD. Why? Because when his patients are suffering from the ravages...
by Jared Thomas | Aug 10, 2009 | back pain, chiropractic, chiropractor, Core, Exercises, Roseville Chiropractic, Roseville Chiropractor
Looking to stabilize your core? Check out these exercises that were taught to me by Stuart McGill, one of the world’s leading researchers on spinal stabilization exercises! This exercise is a modified yoga movement commonly known as Cat/Cow.
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