by Jared Thomas | Nov 5, 2012 | back pain, bird dog, chiropractic, chiropractor, Core, Crunches, Disc Injury, dysfunction, Exercises, Health, healthcare, roseville, Roseville Chiropractic, Roseville Chiropractor, Spinal Stabilzation
When we talk about “the core” of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the abdominal muscles (rectus abdomini, internal obliques, external obliques, and transversi) and the muscles...
by Jared Thomas | Dec 1, 2009 | chiropractic, Crunches, roseville, Roseville Chiropractic, Roseville Chiropractor, sit-ups, Spinal Stabilzation
It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back. This crunch, when done correctly, is very safe and very effective! https://youtu.be/UNpK6tB28oc...
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