7 Things You Need to Know About Plantar Fasciitis

7 Things You Need to Know About Plantar Fasciitis

Plantar fasciitis is one of the most common and painful foot conditions.  It is treatable but the longer you go without taking care of it, the harder it is to get back to normal. Here is a list of seven things you should know if you think you have plantar fasciitis....

Strengtheining the Core Through Coordination

When we talk about “the core” of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the abdominal muscles (rectus abdomini, ¬†internal obliques, external obliques, and transversi) and the muscles...