by Jared Thomas | Mar 2, 2010 | acute injury, chiropractic, chiropractor, heat, heat pack, Ice, Ice Bucket, ice pack, icing protocols, Roseville Chiropractic
I get asked quite frequently whether to use ice or heat on an aching joint. When in doubt, use ice but use it properly. I have outlined protocols for icing below. That is not to say that there are not times when heat is appropriate, but icing is almost always... 
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