by Jared Thomas | Mar 21, 2021 | chiropractic, chiropractor, Exercises, healing, healthcare, Ice, Ice Bucket, Massage, Roseville Chiropractic, Roseville Chiropractor, Uncategorized
Plantar fasciitis is one of the most common and painful foot conditions. It is treatable but the longer you go without taking care of it, the harder it is to get back to normal. Here is a list of seven things you should know if you think you have plantar fasciitis....
by Jared Thomas | Apr 11, 2011 | acute injury, chiropractic, chiropractor, dysfunction, healing, Ice, Ice Bucket, icing protocols, Proprioception
Whenever I get several patients who come in with the same ailment, I always feel like the universe is telling me to write about it. When that same ailment happens to me, the hint is as subtle as a two by four to the head. Such is the case with this article. I have had...
by Jared Thomas | Mar 2, 2010 | acute injury, chiropractic, chiropractor, heat, heat pack, Ice, Ice Bucket, ice pack, icing protocols, Roseville Chiropractic
I get asked quite frequently whether to use ice or heat on an aching joint. When in doubt, use ice but use it properly. I have outlined protocols for icing below. That is not to say that there are not times when heat is appropriate, but icing is almost always...
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