by Jared Thomas | Nov 5, 2012 | back pain, bird dog, chiropractic, chiropractor, Core, Crunches, Disc Injury, dysfunction, Exercises, Health, healthcare, roseville, Roseville Chiropractic, Roseville Chiropractor, Spinal Stabilzation
When we talk about “the core” of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the abdominal muscles (rectus abdomini, internal obliques, external obliques, and transversi) and the muscles... by Jared Thomas | Feb 20, 2012 | chiropractic, healing, Hyperbaric, roseville
While listening to sports talk radio the other day, the topic of Sidney Crosby came up. For those who don’t know, Sid the Kid has been one of the best, if not the best, player in professional hockey since he was drafted by the Pittsburgh Penguins into the NHL in... by Jared Thomas | Apr 15, 2010 | chiropractic, chiropractor, hamstring stretch, roseville
Tight hamstrings can cause low back dysfunction and low back dysfunction can cause tight hamstrings. Either way, they need to be stretched daily. The trick is to hold for at least 30 seconds. This video demonstrates the proper technique.... by Jared Thomas | Dec 1, 2009 | chiropractic, Crunches, roseville, Roseville Chiropractic, Roseville Chiropractor, sit-ups, Spinal Stabilzation
It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back. This crunch, when done correctly, is very safe and very effective! https://youtu.be/UNpK6tB28oc... by Jared Thomas | Sep 21, 2009 | bird dog, chiropractic, chiropractor, Exercises, roseville, Roseville Chiropractic, Roseville Chiropractor
In this video, I explain how to perform the “The Bird Dog.” This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I... 
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