Book Appointment

A Safe Crunch! (Spinal Stabization Exercise 4/4)

It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back. This crunch, when done correctly, is very safe and very effective!  https://youtu.be/UNpK6tB28oc

 

Contact Us

We love to hear from you. If you have any questions about Chiropractic services, Insurance, or anything at all give us a call or email.

8:00 AM - 12:30 PM and 2:00 PM - 6:00 PM Monday through Friday

Contact