Holiday Hours

Wishing everyone a Merry Christmas and a Happy New Year!

Monday, Christmas Eve, December 24th: 8:00 am until 12:30 pm w/ Dr. Huseboe

Tuesday, Christmas Day, December 25th: Closed

Wednesday, Boxing Day, December 26th: 2:00 pm until 6:00 pm w/ Dr. Thomas

Thursday, December 27th: 8:00 am until 6:00 pm w/ lunch from 12:30-2:00

Friday, December 28th: Closed

Saturday, December 29th: Closed

Monday, New Year’s Eve, December 31st: 8:00 am until 4:00 pm w/ Dr. Huseboe, regular lunch time from 12:30-2

Tuesday, New Year’s Day, January 1st: Closed

Regular schedule from Wednesday, January 2nd on.

3 Comments

  1. Dr Thomas: what is your take on the p90X “cardioX” and “Core Synergistics” routines and their effectiveness toward core strengthening?

    1. Great question, Jeff. In general, those programs are great and can really help to strengthen the core. People get into trouble when they try to do too much too quickly. Over stressing the core will cause you to recruit ancillary muscles which then creates imbalance and improper mechanics. That scenario is a recipe for injury.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>