Practical, no-fluff articles on posture, recovery, sleep, family care, and the science of feeling good — from Dr. Jared Thomas and team.
Free Guide
Understanding Chiropractic
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A free, illustrated guide explaining what chiropractic care actually is, how adjustments work, and what to expect at your first visit.
When we talk about "the core" of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the
This is one of the most frequently asked questions in my office, especially when patients see me adjusting a new-born or small child. The truth is that there
While listening to sports talk radio the other day, the topic of Sidney Crosby came up. For those who don't know, Sid the Kid has been one of the best, if not
I was asked to write this article by one of my patients. She actually asked me write about chiropractic vs. physical therapy but I feel like there isn't really a competition. They are different even if the end goal of improving one's health is the same. There is some overlap but
Whenever I get several patients who come in with the same ailment, I always feel like the universe is telling me to write about it. When that same ailment
In this world of instant gratification, realistic expectations are often scarce. We have instant coffee, fast food, automatic deposit, etc. We demand results
Pardon my rant for moment and please consider what I am about to say. Pain is a symptom or an indicator. Pain is annoying. Pain can be frustrating. Pain can
Tight hamstrings can cause low back dysfunction and low back dysfunction can cause tight hamstrings. Either way, they need to be stretched daily. The trick is
I get asked quite frequently whether to use ice or heat on an aching joint. When in doubt, use ice but use it properly. I have outlined protocols for icing
One of the best ways that chiropractic can help everyone from everyday folks to elite athletes is by improving proprioception (pronounced: pro-pre-o-sep-shun).
It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back.