Journal

Wellness writing from our practice.

Practical, no-fluff articles on posture, recovery, sleep, family care, and the science of feeling good — from Dr. Jared Thomas and team.

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Understanding Chiropractic

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Understanding Chiropractic

A free, illustrated guide explaining what chiropractic care actually is, how adjustments work, and what to expect at your first visit.

Wellness

Pillow Talk. (About Actual Pillows, Not the Other Kind)

Thomas Chiropractic
Wellness·3 min read

Pillow Talk. (About Actual Pillows, Not the Other Kind)

Ah, the frustration of finding the perfect pillow! Have you found yours, yet? Once you do, your spouse or kid will probably steal it or your dog will chew it

Oct 26, 2011 · Dr. Jared Thomas
Wellness

Chiropractic and Evolution

Thomas Chiropractic
Wellness·2 min read

Chiropractic and Evolution

My wife and I got the opportunity to go out this weekend and catch a movie. We saw "X-Men: First Class." This post is not a review of the movie, though it was

Jul 13, 2011 · Dr. Jared Thomas
Wellness

5 Things Weekend Warriors Can do During the Week to Avoid Injury.

Thomas Chiropractic
Wellness·3 min read

5 Things Weekend Warriors Can do During the Week to Avoid Injury.

I think it was Loverboy that sang, "Everybody's working for the weekend!" Pretty sure it was. Anyway, I think they were on to something. Being active is

Jun 13, 2011 · Dr. Jared Thomas
Wellness

Pregnancy and Chiropractic

Thomas Chiropractic
Wellness·2 min read

Pregnancy and Chiropractic

First of all, yes, it is completely safe to receive chiropractic adjustments when you are pregnant even at 9 months. In fact, it can be very beneficial.

Apr 28, 2011 · Dr. Jared Thomas
Wellness

What Do You Expect From Your Doctor?

Thomas Chiropractic
Wellness·2 min read

What Do You Expect From Your Doctor?

I had an interesting conversation with a patient this morning. He asked me if it was common for a doctor to charge extra to fill out temporary disability

Apr 7, 2011 · Dr. Jared Thomas
Wellness

Why Isn't Everyone a Regular Chiropractic Patient?

Thomas Chiropractic
Wellness·2 min read

Why Isn't Everyone a Regular Chiropractic Patient?

If a patient knows that regular chiropractic care will help them maintain proper function which will in turn help maintain better health, why doesn't everyone come in regularly for an adjustment?

Feb 21, 2011 · Dr. Jared Thomas
Wellness

Headaches! What a pain in the neck.

Thomas Chiropractic
Wellness·2 min read

Headaches! What a pain in the neck.

Headaches are one of the more common ailments I see in my office on a daily basis. They range from minor irritation to full blown disability. The tricky thing about working with headaches is

Oct 20, 2010 · Dr. Jared Thomas
Wellness

MOVING!!!

Thomas Chiropractic
Wellness·2 min read

MOVING!!!

This is the last week in the old place. It has been fun but I am ready to move to a nicer place with better parking. I am moving this Friday and Saturday (any

Sep 27, 2010 · Dr. Jared Thomas
Wellness

It's Pro Football Season in Sacramento! (Win FREE tickets)

Thomas Chiropractic
Wellness·2 min read

It's Pro Football Season in Sacramento! (Win FREE tickets)

You gotta love football season! The cooler weather, tailgating, the excitement of the game. This year, I have been privileged to help out Sacramento's brand

Sep 20, 2010 · Dr. Jared Thomas
Wellness

Exciting New Things at Thomas Chiropractic!!!

Thomas Chiropractic
Wellness·2 min read

Exciting New Things at Thomas Chiropractic!!!

away from Douglas) from the old office but still on the same side of the street. The new office will be easier to find and have better parking. In addition,

Sep 6, 2010 · Dr. Jared Thomas
Wellness

Sciatica? Really, is that the best you can come up with?

Thomas Chiropractic
Wellness·2 min read

Sciatica? Really, is that the best you can come up with?

Sorry for the tone of the title. It mostly reflects my attitude toward diagnosing these days and the overemphasis on trying to categorize illness as opposed

Jun 23, 2010 · Dr. Jared Thomas
Wellness

Does Chiropractic Heal You?

Thomas Chiropractic
Wellness·2 min read

Does Chiropractic Heal You?

I had an interesting conversation last night. The gentleman with whom I was speaking (he may even read this) had never seen a chiropractor and was a little

May 12, 2010 · Dr. Jared Thomas