If I had a dollar for every time someone said, “I’ve heard chiropractors just crack your back”, I might have enough for a lifetime supply of ergonomic chairs. The truth is—there’s a lot of misinformation floating around about chiropractic care. And I get it—if you’ve never been to a chiropractor, it’s easy to rely on stories from friends, something you saw on TV, or a headline you skimmed online. Chiropractors play a vital role in addressing various types of pain, including headaches and low back pain. If you are searching for a chiropractor near me, consider the expertise offered by practitioners in Roseville, Rocklin, and Citrus Heights. Chiropractic care goes beyond mere spinal adjustments; it encompasses a holistic approach to health and well-being. By seeking professional guidance, patients can alleviate discomfort and improve their quality of life. So today, I want to set the record straight on five common myths I hear regularly in my Roseville office. Let’s separate fact from fiction—without the medical jargon, and maybe with a smile or two along the way.

Myth #1: Chiropractors Only Treat Back Pain

It’s true—we’re pretty good with backs. But chiropractic care is about more than pain relief—it’s about improving how your nervous system works. The spine houses your spinal cord, which is like the body’s main communication highway. If joints are restricted or misaligned, it can affect how well your body functions overall.

In my practice, I help patients with neck pain, headaches, sciatica, shoulder discomfort, and even mobility issues—because all of these can be linked to spinal health.

Myth #2: Once You Start, You Have to Keep Going Forever

This one’s probably the most persistent myth I hear. The reality? You’re in control of your care. Some patients come in for short-term pain relief and are happy to stop once they feel better. Others choose ongoing care because they notice benefits like better posture, improved flexibility, and fewer flare-ups.

It’s a lot like going to the gym—you can stop after you reach your goal, but many keep going because they enjoy the results.

Myth #3: Chiropractic Adjustments Are Dangerous

Chiropractic care has an excellent safety record, especially when performed by a licensed, experienced doctor. In fact, studies show that chiropractic adjustments are safer than many common treatments for musculoskeletal pain, like certain medications.

In my Roseville office, I tailor every adjustment to the patient’s needs—sometimes using gentle, low-force techniques—so that you feel comfortable and safe every step of the way.

Myth #4: It’s Just “Bone Cracking”

That popping sound you might hear during an adjustment? It’s simply gas being released from the joint space—similar to opening a soda can. It’s not bones grinding or “cracking.”

Also, not every adjustment makes a sound. The goal isn’t the noise—the goal is restoring proper motion and function.

Myth #5: You Have to Be in Pain to See a Chiropractor

Pain is often the last sign your body sends that something’s wrong. Many people choose chiropractic care for prevention—to keep their spine moving well, their posture aligned, and their nervous system working optimally.

Just like you wouldn’t wait for your car engine to fail before getting an oil change, your body benefits from regular checkups, too.

Final Thoughts

Chiropractic care is about more than just “cracking backs.” It’s a safe, effective, and natural way to support your body’s ability to heal and function at its best.

If you’ve been avoiding chiropractic care because of something you heard from a friend-of-a-friend, I’d love to have a conversation with you. Bring me your questions, your concerns—even your skepticism. You might leave with a new perspective… and maybe even a healthier spine.