Wellness
Side Bridge (Spinal Stabilzation 3/4)
Thomas Chiropractic·Roseville, CA
Dr. Jared Thomas 2 min read 73 viewsNovember 3, 2009
Two of the most, if not the most, important spinal stabilizing muscles of the back are the quadratus lumbori. (quadratus lumborum singular or QL). This exercise is the most difficult of the 4 stabilization exercises but is extremely beneficial. https://youtu.be/E0Wn1WWvrDk
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