Journal

Wellness writing from our practice.

Practical, no-fluff articles on posture, recovery, sleep, family care, and the science of feeling good — from Dr. Jared Thomas and team.

Free Guide

Understanding Chiropractic

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Understanding Chiropractic

A free, illustrated guide explaining what chiropractic care actually is, how adjustments work, and what to expect at your first visit.

Wellness

TMJ Treatment: Understanding TMD and Jaw Pain

Thomas Chiropractic
Wellness·6 min read

TMJ Treatment: Understanding TMD and Jaw Pain

Learn common TMD symptoms, conservative TMJ treatment options, warning signs, and who may help with jaw pain in Roseville.

May 18, 2026 · Dr. Jared Thomas124
Wellness

3 Everyday Habits That Are Quietly Damaging Your Spine

Thomas Chiropractic
Wellness·2 min read

3 Everyday Habits That Are Quietly Damaging Your Spine

Most people don’t hurt their back by doing something dramatic. It’s usually not a heavy lift, a fall, or even a workout. It’s the small things done every day

Apr 27, 2026 · Dr. Jared Thomas115
Wellness

Chronic Inflammation, the Bane of Healing

Thomas Chiropractic
Wellness·2 min read

Chronic Inflammation, the Bane of Healing

Six months ago I tore the lower biceps tendon from my forearm. I had surgery a week later, sat at home going crazy on disability for a few months, came back

Apr 2, 2026 · Dr. Jared Thomas115
Wellness

5 Suggestion for Fighting Allergies this Season

Thomas Chiropractic
Wellness·4 min read

5 Suggestion for Fighting Allergies this Season

If you are like me, you have a love-hate relationship with Spring. The temperature is perfect, the grass is green, and the blossoms smell amazing! Then, all

Mar 23, 2026 · Dr. Jared Thomas40
Chiropractic

Stiff Neck: Causes, Relief, and Warning Signs in Roseville

Thomas Chiropractic
Chiropractic·5 min read

Stiff Neck: Causes, Relief, and Warning Signs in Roseville

Learn common stiff-neck causes, safe relief options, warning signs, and when to seek chiropractic or medical care in Roseville, CA.

Dec 17, 2025 · Dr. Jared Thomas20
Chiropractic

Debunking 5 Common Myths About Chiropractic (Roseville, Rocklin)

Thomas Chiropractic
Chiropractic·3 min read

Debunking 5 Common Myths About Chiropractic (Roseville, Rocklin)

If I had a dollar for every time someone said, “I’ve heard chiropractors just crack your back”, I might have enough for a lifetime supply of ergonomic chairs.

Nov 6, 2025 · Dr. Jared Thomas112
Wellness

20th Anniversary Celebration

Thomas Chiropractic
Wellness·2 min read

20th Anniversary Celebration

Come celebrate our 20 years of serving the Roseville area! Thomas Chiropractic started in 2005. We are going to celebrate our 20 year anniversary of giving great adjustments to the Roseville area comm

Jan 14, 2025 · Dr. Jared Thomas58
Wellness

What is the Best Pillow?

Thomas Chiropractic
Wellness·5 min read

What is the Best Pillow?

In the course of a typical work day, I get asked this question at least once, if not, several times. The truth is that everyone is different with varying body

Nov 14, 2024 · Dr. Jared Thomas150
Wellness

Yoga and Chiropractic

Thomas Chiropractic
Wellness·3 min read

Yoga and Chiropractic

Chiropractic is great at moving the joints and relaxing muscles but you have to challenge muscles to get them to respond correctly. One of the absolute best ways to do that is yoga.

Feb 22, 2024 · Dr. Jared Thomas16
Wellness

Updated Specific Doctors' Hours

Thomas Chiropractic
Wellness·2 min read

Updated Specific Doctors' Hours

Updated Doctors’ Hours

Apr 7, 2023 · Dr. Jared Thomas64
Wellness

New Booking Website

Thomas Chiropractic
Wellness·2 min read

New Booking Website

To book your new patient visit, use this link https://bookedin.com/book/thomas-chiropractic

Mar 24, 2022 · Dr. Jared Thomas76
Wellness

When Prevention Goes Too Far

Thomas Chiropractic
Wellness·2 min read

When Prevention Goes Too Far

In the movie, “What About Bob”, Dr. Leo Marvin goes crazy trying to take a vacation. Bob, one of his insane patients, will not leave him and his family alone.

Jan 20, 2022 · Dr. Jared Thomas144