by Jared Thomas | Sep 5, 2013 | chiropractic, chiropractor, hamstring stretch, Roseville Chiropractic, Roseville Chiropractor, Uncategorized
If you are around my age, you might remember having to pass the Presidential Fitness Test in P.E. Part of that test was flexibility demonstrated by sitting on the ground with the legs extended and the knees straight. Then, you would reach forward as far as you could.... by Jared Thomas | Apr 15, 2010 | chiropractic, chiropractor, hamstring stretch, roseville
Tight hamstrings can cause low back dysfunction and low back dysfunction can cause tight hamstrings. Either way, they need to be stretched daily. The trick is to hold for at least 30 seconds. This video demonstrates the proper technique.... 
Recent Comments