Side Bridge (Spinal Stabilzation 3/4)

Two of the most, if not the most, important spinal stabilizing muscles of the back are the quadratus lumbori. (quadratus lumborum singular or QL). This exercise is the most difficult of the 4 stabilization exercises but is extremely beneficial....

Food Drive

Will Work for Food!Please join us atThomas Chiropractic’s Annual Food DriveNew patients… Current patients… everyone is welcome!New patients — October 19th through 29thFree exam with X-raysFree report of findingsOne free treatment…all for...

3 Things to Help Your Allergies/Hay Fever

Let me just start off by saying that I have developed allergies in the last several years and I hate it! That saying, I have had a lot of success managing them with these 3 simple things. 1. Cleanse your gut. An allergy is an over reaction to an irritating foreign...