A Year in Review

I haven’t written anything in quite a while and I have to confess that I have suffered from a bit of writer’s block. Not that there aren’t a ton of topics out there, I just have not felt the passion to write about any of them. So, I decided to write...

Strengtheining the Core Through Coordination

When we talk about “the core” of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the abdominal muscles (rectus abdomini,  internal obliques, external obliques, and transversi) and the muscles...