Our Blog
We don’t work with just anyone at Thomas Chiropractic. Our doctors are people that share our values and ethics, people that we work with and trust. It’s not about hiring a Chiropractor, but building a family.
Mesothelioma Pain Management through Chiropractic Care
Chiropractic care is typically administered to treat and prevent pain and disorders pertaining to the musculoskeletal system that controls the body’s movement, including the spine. However, it is often sought as a form of alternative medicine and complementary care to...
Spinal Stabilzation Exercise Bird Dog (#2/4)
In this video, I explain how to perform the "The Bird Dog." This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I recommend doing...
“What is that popping noise when you adjust my back?”
Have you ever heard someone say that they just got their back "popped" or "cracked" by their chiropractor? I get asked all the time what that means. For everyone who already has an idea of what an adjustment looks like, I am simply going to explain the "pop" or...
Spinal Stabilzation Exercise Cat/Cow (#1/4)
Looking to stabilize your core? Check out these exercises that were taught to me by Stuart McGill, one of the world's leading researchers on spinal stabilization exercises! This exercise is a modified yoga movement commonly known as Cat/Cow.
“It Was Just a Fender-Bender”
Have you ever noticed that there are really only two types of auto accidents? There is the, "My car was smashed-I am lucky to be alive-wonder if they are going to total my car-I am hurting all over," crash. And then, there is the, "It Was Just a Fender-Bender,"...
A Great Exercise for Disc Related Low Back Pain (Video)
If you suffer from disc related low back pain this exercise can be a life saver!
“I Just Get Normal Headaches.”
What is a normal headache? I hear it all the time from new patients. There are migraine headaches, tension headaches, cluster headaches, sinus headaches, hormone headaches and cervicogenic headaches but I have yet to understand what a normal headache is. I don't think...
Bursitis? Isn’t That What My Grandma Has?
By request, I am going to blog about bursitis. Most people have no clue what I mean when I tell them they have bursitis, even though they may have heard of it. I like to explain it like this: Suppose you have a rope hanging over the edge of a cliff. If the rope swings...
Once You Start Chiropractic You Can NEVER Stop! Muaw, aw, aw, aw!
In your profession is there a comment or question you get asked a lot that just sets you off? For me it is someone trying to tell me that once you start chiropractic care you can never stop. It is so ridiculous that I often respond, "I once had a patient who quit and...
Your Chiropractor As Your Primary Care Doctor?
The concept of having a primary care physician is to control the cost of patients seeing a specialist directly. Under the primary care model, patients see their family doctor who treats or refers to a specialist. This frees up more expensive specialists from seeing...
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