by Jared Thomas | Dec 31, 2009 | Uncategorized
It’s the last day of the year and people are starting to come up with New Year’s resolutions. I would venture to say that at least one resolution you have involves your health in some way. Let me give you 10 good reasons chiropractic should be included in...
by Jared Thomas | Dec 29, 2009 | chiropractic, chiropractor, Disc Injury, Proprioception, Roseville Chiropractic, Roseville Chiropractor
One of the best ways that chiropractic can help everyone from everyday folks to elite athletes is by improving proprioception (pronounced: pro-pre[long “e”]-o-sep-shun). Proprioception has to do with coordination and position sense. Try this experiment....
by Jared Thomas | Dec 1, 2009 | chiropractic, Crunches, roseville, Roseville Chiropractic, Roseville Chiropractor, sit-ups, Spinal Stabilzation
It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back. This crunch, when done correctly, is very safe and very effective! https://youtu.be/UNpK6tB28oc...
by Jared Thomas | Nov 9, 2009 | Uncategorized
I was talking with a patient last week who had just come from her oncologist. To help with the side effects of chemotherapy and to help fight off the cancer cells, she has been doing hour long sessions in my hyperbaric chamber 2-3 times per week. Her energy has been...
by Jared Thomas | Nov 3, 2009 | Uncategorized
Two of the most, if not the most, important spinal stabilizing muscles of the back are the quadratus lumbori. (quadratus lumborum singular or QL). This exercise is the most difficult of the 4 stabilization exercises but is extremely beneficial....
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