by Jared Thomas | Nov 3, 2009 | Uncategorized
Two of the most, if not the most, important spinal stabilizing muscles of the back are the quadratus lumbori. (quadratus lumborum singular or QL). This exercise is the most difficult of the 4 stabilization exercises but is extremely beneficial....
by Jared Thomas | Oct 14, 2009 | Uncategorized
Will Work for Food!Please join us atThomas Chiropractic’s Annual Food DriveNew patients… Current patients… everyone is welcome!New patients — October 19th through 29thFree exam with X-raysFree report of findingsOne free treatment…all for...
by Jared Thomas | Oct 7, 2009 | Uncategorized
Let me just start off by saying that I have developed allergies in the last several years and I hate it! That saying, I have had a lot of success managing them with these 3 simple things. 1. Cleanse your gut. An allergy is an over reaction to an irritating foreign...
by Jared Thomas | Sep 24, 2009 | cancer, chiropractic, chiropractor, Mesothilioma, Roseville Chiropractic, Roseville Chiropractor
Chiropractic care is typically administered to treat and prevent pain and disorders pertaining to the musculoskeletal system that controls the body’s movement, including the spine. However, it is often sought as a form of alternative medicine and complementary care to...
by Jared Thomas | Sep 21, 2009 | bird dog, chiropractic, chiropractor, Exercises, roseville, Roseville Chiropractic, Roseville Chiropractor
In this video, I explain how to perform the “The Bird Dog.” This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I...
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