When we talk about “the core” of the body, we are typically referencing the musculature around the abdomen and low back. These muscles consist of the abdominal muscles (rectus abdomini, internal obliques, external obliques, and transversi) and the muscles...The purpose of this blog post is in no way to belittle or degrade the medical profession. My best friend is a medical doctor and I have several friends whom I admire and respect who are medical doctors. Furthermore, I have many medical doctors who refer patients to me...1. Make sure you and the other driver are safe before getting out of the car. If you are in a busy intersection move out of harm’s way (if possible). Make sure you pull as far as you can to the side of the road. 2. Check for injuries. Most people don’t...One of the best ways that chiropractic can help everyone from everyday folks to elite athletes is by improving proprioception (pronounced: pro-pre[long “e”]-o-sep-shun). Proprioception has to do with coordination and position sense. Try this experiment....If you suffer from disc related low back pain this exercise can be a life saver!