Our Blog
We don’t work with just anyone at Thomas Chiropractic. Our doctors are people that share our values and ethics, people that we work with and trust. It’s not about hiring a Chiropractor, but building a family.
Would You Take Advice From your Doctor about Car Problems?
I was talking with a patient last week who had just come from her oncologist. To help with the side effects of chemotherapy and to help fight off the cancer cells, she has been doing hour long sessions in my hyperbaric chamber 2-3 times per week. Her energy has been...
Side Bridge (Spinal Stabilzation 3/4)
Two of the most, if not the most, important spinal stabilizing muscles of the back are the quadratus lumbori. (quadratus lumborum singular or QL). This exercise is the most difficult of the 4 stabilization exercises but is extremely beneficial....
Food Drive
Will Work for Food!Please join us atThomas Chiropractic's Annual Food DriveNew patients... Current patients... everyone is welcome!New patients -- October 19th through 29thFree exam with X-raysFree report of findingsOne free treatment...all for a donation of...
3 Things to Help Your Allergies/Hay Fever
Let me just start off by saying that I have developed allergies in the last several years and I hate it! That saying, I have had a lot of success managing them with these 3 simple things. 1. Cleanse your gut. An allergy is an over reaction to an irritating foreign...
Mesothelioma Pain Management through Chiropractic Care
Chiropractic care is typically administered to treat and prevent pain and disorders pertaining to the musculoskeletal system that controls the body’s movement, including the spine. However, it is often sought as a form of alternative medicine and complementary care to...
Spinal Stabilzation Exercise Bird Dog (#2/4)
In this video, I explain how to perform the "The Bird Dog." This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I recommend doing...
“What is that popping noise when you adjust my back?”
Have you ever heard someone say that they just got their back "popped" or "cracked" by their chiropractor? I get asked all the time what that means. For everyone who already has an idea of what an adjustment looks like, I am simply going to explain the "pop" or...
Spinal Stabilzation Exercise Cat/Cow (#1/4)
Looking to stabilize your core? Check out these exercises that were taught to me by Stuart McGill, one of the world's leading researchers on spinal stabilization exercises! This exercise is a modified yoga movement commonly known as Cat/Cow.
“It Was Just a Fender-Bender”
Have you ever noticed that there are really only two types of auto accidents? There is the, "My car was smashed-I am lucky to be alive-wonder if they are going to total my car-I am hurting all over," crash. And then, there is the, "It Was Just a Fender-Bender,"...
A Great Exercise for Disc Related Low Back Pain (Video)
If you suffer from disc related low back pain this exercise can be a life saver!
Contact Us
We love to hear from you. If you have any questions about Chiropractic services, Insurance, or anything at all give us a call or email.