by Jared Thomas | Dec 1, 2009 | chiropractic, Crunches, roseville, Roseville Chiropractic, Roseville Chiropractor, sit-ups, Spinal Stabilzation
It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back. This crunch, when done correctly, is very safe and very effective! https://youtu.be/UNpK6tB28oc...
by Jared Thomas | Sep 24, 2009 | cancer, chiropractic, chiropractor, Mesothilioma, Roseville Chiropractic, Roseville Chiropractor
Chiropractic care is typically administered to treat and prevent pain and disorders pertaining to the musculoskeletal system that controls the body’s movement, including the spine. However, it is often sought as a form of alternative medicine and complementary care to...
by Jared Thomas | Sep 21, 2009 | bird dog, chiropractic, chiropractor, Exercises, roseville, Roseville Chiropractic, Roseville Chiropractor
In this video, I explain how to perform the “The Bird Dog.” This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I...
by Jared Thomas | Aug 10, 2009 | back pain, chiropractic, chiropractor, Core, Exercises, Roseville Chiropractic, Roseville Chiropractor
Looking to stabilize your core? Check out these exercises that were taught to me by Stuart McGill, one of the world’s leading researchers on spinal stabilization exercises! This exercise is a modified yoga movement commonly known as Cat/Cow.
by Jared Thomas | Aug 4, 2009 | chiropractic, auto accident, chiropractor, Uncategorized
Have you ever noticed that there are really only two types of auto accidents? There is the, “My car was smashed-I am lucky to be alive-wonder if they are going to total my car-I am hurting all over,” crash. And then, there is the, “It Was Just a...
by Jared Thomas | Jul 22, 2009 | chiropractic, chiropractor, dysfunction, headaches, migraines, roseville, stress, tension
What is a normal headache? I hear it all the time from new patients. There are migraine headaches, tension headaches, cluster headaches, sinus headaches, hormone headaches and cervicogenic headaches but I have yet to understand what a normal headache is. I don’t...
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