Our Blog
We don’t work with just anyone at Thomas Chiropractic. Our doctors are people that share our values and ethics, people that we work with and trust. It’s not about hiring a Chiropractor, but building a family.
Ice or Heat?
I get asked quite frequently whether to use ice or heat on an aching joint. When in doubt, use ice but use it properly. I have outlined protocols for icing below. That is not to say that there are not times when heat is appropriate, but icing is almost always...
10 Things To Do If You Get In An Auto Accident!
1. Make sure you and the other driver are safe before getting out of the car. If you are in a busy intersection
Hey Doc, Which Bed Should I Buy?
I get asked on a daily basis which bed is the best. My honest answer is whichever bed provides the most support while allowing a comfortable night's sleep. I also share that my best advice is to use the 90 day money back guarantee. I know that this sounds like a...
10 Good Reasons to Use Chiropractic to Achieve Better Heatlth in 2010
It's the last day of the year and people are starting to come up with New Year's resolutions. I would venture to say that at least one resolution you have involves your health in some way. Let me give you 10 good reasons chiropractic should be included in your action...
Proprio…What? or, Are You Coordinated?
One of the best ways that chiropractic can help everyone from everyday folks to elite athletes is by improving proprioception (pronounced: pro-pre[long "e"]-o-sep-shun). Proprioception has to do with coordination and position sense. Try this experiment. Close your...
A Safe Crunch! (Spinal Stabization Exercise 4/4)
It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back. This crunch, when done correctly, is very safe and very effective! https://youtu.be/UNpK6tB28oc
Would You Take Advice From your Doctor about Car Problems?
I was talking with a patient last week who had just come from her oncologist. To help with the side effects of chemotherapy and to help fight off the cancer cells, she has been doing hour long sessions in my hyperbaric chamber 2-3 times per week. Her energy has been...
Side Bridge (Spinal Stabilzation 3/4)
Two of the most, if not the most, important spinal stabilizing muscles of the back are the quadratus lumbori. (quadratus lumborum singular or QL). This exercise is the most difficult of the 4 stabilization exercises but is extremely beneficial....
Food Drive
Will Work for Food!Please join us atThomas Chiropractic's Annual Food DriveNew patients... Current patients... everyone is welcome!New patients -- October 19th through 29thFree exam with X-raysFree report of findingsOne free treatment...all for a donation of...
3 Things to Help Your Allergies/Hay Fever
Let me just start off by saying that I have developed allergies in the last several years and I hate it! That saying, I have had a lot of success managing them with these 3 simple things. 1. Cleanse your gut. An allergy is an over reaction to an irritating foreign...
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