by Jared Thomas | Mar 2, 2010 | acute injury, chiropractic, chiropractor, heat, heat pack, Ice, Ice Bucket, ice pack, icing protocols, Roseville Chiropractic
I get asked quite frequently whether to use ice or heat on an aching joint. When in doubt, use ice but use it properly. I have outlined protocols for icing below. That is not to say that there are not times when heat is appropriate, but icing is almost always... by Jared Thomas | Dec 29, 2009 | chiropractic, chiropractor, Disc Injury, Proprioception, Roseville Chiropractic, Roseville Chiropractor
One of the best ways that chiropractic can help everyone from everyday folks to elite athletes is by improving proprioception (pronounced: pro-pre[long “e”]-o-sep-shun). Proprioception has to do with coordination and position sense. Try this experiment.... by Jared Thomas | Dec 1, 2009 | chiropractic, Crunches, roseville, Roseville Chiropractic, Roseville Chiropractor, sit-ups, Spinal Stabilzation
It is quite the conundrum when you are trying to strengthen your core to decrease your risk of low back injury and you find that you have hurt your low back. This crunch, when done correctly, is very safe and very effective! https://youtu.be/UNpK6tB28oc... by Jared Thomas | Sep 24, 2009 | cancer, chiropractic, chiropractor, Mesothilioma, Roseville Chiropractic, Roseville Chiropractor
Chiropractic care is typically administered to treat and prevent pain and disorders pertaining to the musculoskeletal system that controls the body’s movement, including the spine. However, it is often sought as a form of alternative medicine and complementary care to... by Jared Thomas | Sep 21, 2009 | bird dog, chiropractic, chiropractor, Exercises, roseville, Roseville Chiropractic, Roseville Chiropractor
In this video, I explain how to perform the “The Bird Dog.” This is not a difficult exercise but it does require some coordination. It helps facilitate the erector spinae muscle which are the long muscles that run on either side of the vertebrae. I... by Jared Thomas | Aug 10, 2009 | back pain, chiropractic, chiropractor, Core, Exercises, Roseville Chiropractic, Roseville Chiropractor
Looking to stabilize your core? Check out these exercises that were taught to me by Stuart McGill, one of the world’s leading researchers on spinal stabilization exercises! This exercise is a modified yoga movement commonly known as Cat/Cow. 
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